Strength and Muscle Building
Coaches focused on strength and muscle building, from hypertrophy to powerlifting, with a plan and technique checks.
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Zürich
Cindy Landolt gives one-on-one personal training at the Centurion Club on Seefeldstrasse 108 in Zurich. Her focus is strength training and targeted muscle building, with a strong emphasis on clean technique and movement quality. Nutrition guidance and body composition analysis are part of her program. Sessions run in German and English.
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Luzern
RRS Strength Training is a private studio in Lucerne with a clear focus on strength, muscle building and power development. It offers twelve-week programs with a training and nutrition plan, compact 30-minute strength sessions and small group training with four to six people. Personal coaching includes regular check-ins and adjustments. Trainer René Rauter works in an evidence-based way, in German.
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Solothurn
Continuum Strength and Health is a studio in Solothurn built around a holistic approach spanning training, nutrition and daily habits. It offers one-on-one personal training with periodized plans, semi-private sessions for up to three people, small groups of up to six, and online coaching. Baseline assessment includes a caliper body fat measurement, along with technique correction and a focus on musculoskeletal rehab. Head coach Marius Nydegger works in German and English.
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Olten, Solothurn
Fitness Factory Olten ist ein etabliertes Multi-Standort-Fitnesscenter mit Schwerpunkt auf Powerlifting und Kraft- und Muskelaufbau, mehrfach Schweizer Meister
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Zürich
Privates Personal-Training-Center in Zürich Altstetten mit 1zu1-Coaching für Krafttraining und Rehabilitation bei Beschwerden am Bewegungsapparat.
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Lausanne
La Salle is a training center at Av. de la Sallaz 35 in Lausanne. For strength training there are 6 squat racks and 16 olympic barbells, plus a bulking club for muscle building and personal coaching. Beyond strength there's athletic prep and HIIT classes. Coaching runs in French.
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Münsingen, Bern
Monster Gym in Münsingen ist ein Hardcore-Kraftsport-Studio mit Eleiko-Wettkampfausrüstung und 24/7 Zugang.
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Ottenbach, Zürich
Outcast Strength System ist ein Powerlifting-Club in Ottenbach mit 24/7-Zugang für Mitglieder. Das Studio ist mit IPF-zertifizierter Ausrüstung ausgestattet und
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St. Gallen
Alpha Sports on Unterer Graben 21 in St. Gallen pairs strength training with InBody analysis, metabolic testing and performance assessments. Alongside one-on-one coaching it runs group classes such as bootcamp, strength and HYROX. The studio is recognized by health insurers and offers a free trial week for its group programs.
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Zürich
AURUM offers high-intensity strength training based on a scientific protocol, done in 20 minutes a week under certified trainers on specially built ARX machines. Locations in Zurich (Löwenstrasse, Seefeld, Oerlikon) and Zug. A trial session can be booked free of charge.
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Zürich
Hypertrophie-Training in Zürich mit nervensystemischer Regulierung und Atemtechnik-Integration
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Trimbach
Die Maschinerie Gym in Trimbach near Olten is built around strength training and stocks equipment for powerlifting, weightlifting and strongman. New members get a training plan from the start, and the Gym+ membership adds monthly check-ins with feedback sessions. Personal training includes technique reviews and planning discussions. The powerlifting club Schwerathletik Nordwest trains on site, and the three coaches work in German.
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Luzern
Elemental Training in Luzern ist ein Kraftsport-Gym mit professionellem Personal Training und individuellen Kraft-Trainingsplänen.
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Zug
Jeannine Steiner gives one-on-one personal training in a private setting in Zug. Her focus is natural bodybuilding with a holistic training approach, putting real emphasis on correct exercise execution. Training plans are adjusted every three to five weeks, and an exercise database with videos runs through the Rebellis app. She works in German.
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Zürich
Bodybuilding und Hypertrophie-Spezialist in Zürich mit über 15 Jahren Erfahrung für Körpertransformation
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Zürich
PRIME is a private gym in Zurich built around exclusive personal training in a fully equipped, non-public training space. It suits people who want to train with focus, away from the buzz of a regular fitness center.
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Genève · since 2011
RAIMI Performance bietet Personal Training spezialisiert auf Kraft und Leistungsentwicklung an, mit Trainern, die über Diplom-Abschlüsse verfügen und datengestü
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Bern
Tatkraft offers functional strength training without machines in Bern, with personal training and athletic coaching held on the Felsenaubrauerei grounds and at Kursaal Bern. The approach relies on evidence-based methods and movements that carry over directly to daily life and sport.
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Zürich · since 2006
Spezialisierte Personal Trainer für Muskelaufbau in Zürich seit 2006, mit Körperkomposition und Ernährungsberatung
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Bern
ROPE Fitness is a studio at Thunstrasse 8a in Bern focused on strength training and muscle building. It offers personal training, an open gym with structured plans, eight-week programs and online coaching. The range spans strength work, body fat reduction and postnatal recovery. Open Monday through Sunday, with a German-speaking team.
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Genève
Shape Shack Geneva spezialisiert sich auf ergebnisorientiertes Personal Training und kleine Kraft-Gruppen mit dem Fokus auf sichtbare Körperkomposition-Transfor
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Bern
Silvan Massarotti ist zertifizierter Fitness- und Ernährungscoach mit über 12 Jahren Erfahrung in Kraft und Fitness.
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St. Gallen
St. Gallen Gym ist ein etabliertes Fitnessstudio mit 40-jähriger Tradition in der Stadt St. Gallen, spezialisiert auf Kraft- und Personal Training mit erfahrene
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Zürich
Personal Trainer und Ernährungscoach in Zürich für gezielten Muskelaufbau und Kraftentwicklung
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Lausanne
Cook & Lift verbindet Krafttraining mit professioneller Ernährungsberatung und Mahlzeitenplanung, von einem Sporttrainer mit mehr als 20 Jahren Erfahrung in Kra
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Luzern
GRAF tut gut in Luzern bietet Personal Training und gesundheitsorientierte Fitness mit elektronischen Geräten und professionellem Coaching.
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Winterthur
kraftACT is Alexandra Caprioli's personal training practice in the Winterthur area. The focus is a training plan tailored to the individual, built around strength alongside endurance, mobility and coordination. It offers 60-minute one-on-one sessions and group classes such as strength endurance and power yoga. Sessions run in German.
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Zürich
Kraftmühle in Zürich spezialisiert sich auf Krafttraining, Kettlebell und funktionale Fitness mit persönlichem Coaching.
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Baden-Dättwil, Aargau
Movement Lab in Baden-Dättwil bietet periodisiertes Krafttraining mit professioneller Betreuung, bei dem systematische Trainingszyklus nach wissenschaftlichen P
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Zürich
Premium Fitnessstudio in Zürich mit Personal Training für Kraft und Muskelaufbau
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Bern
OZ Personal Training in Bern konzentriert sich auf Muskelaufbau und Gewichtsverlust mit natürlichen Bewegungsmustern.
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Kerzers, Bern
Modernes Fitnessstudio in Kerzers mit umfangreicher Hantelausstattung und Krafttraining für Muskelaufbau
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Genève
Wellness Sport Club ist ein Premium-Fitnesscenter in Genf mit einem Team von 20 professionellen Trainern, spezialisiert auf Kraft- und Muskelaufbau mit hohem Be
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Basel
YourTrainer runs a studio at Winkelriedplatz 2 in Basel, a few minutes' walk from the Bahnhof SBB. The offer includes personal training with individual plans and a coaching format with independent training and regular plan adjustments. Eight coaches handle strength, technique and nutrition. A free trial session is available, and the language is German.
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Genf
Arnbäck Personal Training works out of Rue de la Terrassière 12 in Geneva. Sessions use bodyweight training combined with bands, TRX straps and balls, functional strength work for every major muscle group. There are small groups of around seven people as well as private one-on-one sessions. The focus is on precise execution adapted to each person's level, and coaching runs in French.
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Wil, St. Gallen
Spezialisiertes Krafttrainingsstudio in Wil mit modernem Equipment und professioneller Betreuung
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Sins, Aargau
Strukturiertes Krafttraining in Sins mit persönlichem Coaching und unterstützender Trainingsgemeinschaft
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Luzern
MOVEON-Luzern ist ein modernes Fitness-Zentrum in Luzern mit Spezialisierung auf Personal Training im Bereich Krafttraining. Das Studio bietet zeitgenössische A
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Luzern
Premium Personal Training unter der Leitung von Rolf Jakob bietet persönliches Trainingscoaching mit Fokus auf Kraftentwicklung in der Zentralschweiz an. Der Co
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Bern
Sidler Training in Bern bietet Personal Training mit Schwerpunkt auf Kraftentwicklung, Muskelaufbau und Verletzungsrehabilitation.
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Genève
Swiss Personal Training ist ein mobiler Coaching-Service, der Personal Training direkt bei den Kunden zu Hause in Genf, an der Côte und in Gstaad anbietet, für
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Luzern
Dein Personal Trainer in Luzern bietet massgeschneiderte Trainingsbegleitung im Einzelsetting und als Duo-Training mit einem Partner an. Der Fokus liegt auf eff
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Bern
Fitmacher-Bern ist ein erfahrener Personal Trainer, der beim Muskelaufbau, Gewichtsverlust und Fitnessziele unterstützt.
Frequently asked questions
What training options are available for powerlifting and strongman?
Some gyms specialize in these disciplines and offer equipment for powerlifting, weightlifting, and strongman. In some centers, you can also find IPF certified equipment or dedicated squat racks for heavy training.
Are there trainers who also incorporate nutrition into muscle building?
Yes, some providers offer structured programs that include a specific nutrition plan alongside the training. There are also holistic approaches that combine training, nutrition, and general lifestyle habits.
Can I do strength training if I have injuries or musculoskeletal issues?
There are specialized personal training centers that specifically link strength training with rehabilitation for musculoskeletal issues. This ensures the training is safe and tailored to your physical needs.
What happens if I have little time for training?
Some providers use special technologies like ARX machines to enable high intensity strength training in very short sessions of about 20 minutes per week. This is ideal for efficient stimulation with minimal time commitment.
How is my muscle building progress monitored?
Many gyms support you through scientific analyses, such as InBody measurements or metabolic and performance analyses. Additionally, many trainers offer precise technique monitoring and periodized training plans.