Alpha Sports St. Gallen

Alpha Sports treats strength training as more than an isolated discipline and builds it into a wider diagnostic process. Before any actual training starts, clients go through assessments like an InBody scan and a metabolic analysis, and the results feed into a plan tailored to them. That's a different starting point than the typical circuit at a regular fitness center.

The program covers muscle building, weight loss, pain-free movement and HYROX prep. Coaching runs one-on-one or in pairs.