RRS Strength Training
Luzern
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RRS Strength Training is a private studio in Lucerne where you train without waiting for machines. The focus is on muscle building, strength and power development. It offers twelve-week programs with a training and nutrition plan, compact 30-minute sessions for people short on time, small group training with four to six people, and online coaching. Personal coaching comes with regular check-ins and adjustments.
Trainer René Rauter says he works in an evidence-based way and skips short-lived trends. The offer targets mainly professionals, parents and the self-employed with tight schedules. A first conversation is free, and spots are limited. The work is done in German.