Continuum Strength and Health

Continuum Strength and Health is a studio in Solothurn that looks at training, nutrition and daily habits together. Formats range from one-on-one training through semi-private sessions with one to three people per coach to small groups of up to six. Online coaching rounds out the offering, with or without regular in-person sessions.

The focus is on muscle building and body fat reduction, alongside rehab for musculoskeletal issues and sport-specific preparation. The baseline assessment includes a skinfold measurement and a body composition evaluation, and plans are periodized and adjusted as training progresses. Nutrition coaching is included across all packages and can also be booked separately. Head coach Marius Nydegger works in German and English.