Online Coaching
Coaches who guide you remotely through an app and video calls, with a training plan and regular check-ins.
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Zurich
Online Personal Training mit Fokus auf Fitness, Ernährung und Lifestyle von der bekannten Fitness-Coachin Cindy Landolt.
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Oberglatt
KOANAFIT, based in Oberglatt, is a twelve-week online coaching program for women, led by certified fitness trainer and nutrition counselor Angela Kopp. A dedicated app with exercise videos, chat and tracking handles the individual training and nutrition plan, plus weekly check-ins. The focus is on strength, fat loss and topics like PCOS or Hashimoto's, without strict diet plans.
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Zürich
Coach Camy, based in Zürich Opfikon, guides clients through a fully digital twelve-week program covering nutrition, training and mindset. There's one Zoom call per week, and the trainer is reachable by WhatsApp in between. Everything is one on one, built for sustainable weight loss and muscle building rather than a group program.
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Genf
Online-Coaching-Plattform von Clément Ramanich mit 25 Jahren im Wettkampfsport und 15+ Jahren Personal-Training-Erfahrung
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Boll
Trainsane, based in Boll near Bern, prepares bodybuilding and bikini athletes for competition, coached by Coach Mark and Coach Bianka. Training and nutrition plans run through the MyTrainsane app, plus one personal session per month. Their own Trainsane Nutrition Timing concept deliberately avoids low carb, and the coaching is rounded out with posing workshops.
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Thun
Online coaching from Thun that builds an individual training plan after an initial conversation and manages everything through the Virtuagym app. Depending on the tier, clients get biweekly or weekly Zoom calls, plus practical nutrition tips rather than strict diet plans. The offer targets working professionals, beginners and young athletes who want to be coached remotely.
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Kreuzlingen, Thurgau
Zertifizierte Personal Trainerin und Gesundheitscoach aus Kreuzlingen bietet SWICA-anerkanntes Online-Fitnesscoaching per Zoom, FaceTime oder Skype, wahlweise als Einzel- oder wöchentliches Gruppentraining an.
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Lausanne
Online-Coaching mit personalisierten Trainingsplänen, Ernährungsberatung und Video-Feedback von Thibault Remacle
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Bern
Silvan Massarotti coaches personal and online training from Bern, for muscle building, fat loss and lifestyle change. Training plans, goals, values and progress all run through a coaching app with exercise videos, a nutrition log and a barcode scanner. According to his own account he brings more than twelve years of experience in strength and fitness sport.
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Embrach, Zürich
Online-Fitness-Coaching mit personalisierten Trainingsplänen, Ernährungsberatung und wöchentlichen Check-ins von zertifizierter NASM-Trainerin und IFBB-Athletin
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Genf
Personal- und Ernährungscoach mit Online-Konsultationen, personalisierten Trainingsplänen und WhatsApp-Support
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Baar, Zug
Premium-Fitnessstudio in Baar mit der 90-Day-Challenge, die neben dem Studiotraining auch ortsunabhängiges Home-Training mit Trainingsplan, Ernährungsberatung und Betreuung per App und SMS umfasst.
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Zürich
Online- und Vor-Ort-Coaching von Rahel Calandra, zertifizierte Sportwissenschaftlerin und EXOS Performance-Spezialistin
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Baden
Team semper fi, based in Baden, works exclusively with natural female athletes and coaches them online for competitions in the bikini and figure classes. The training programs are periodized and refreshed every four to six weeks, plus there are weekly check-in forms. Additional in-person appointments, such as caliper measurements or technique sessions, are available at any time.
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Zürich
Tosca Tiralosi, based in Zürich, coaches online over twelve weeks and builds individual training and nutrition plans, tracked through an app on the client's phone. Weekly Zoom calls are used for adjustments, plus daily support over WhatsApp. The program targets people who want to lose more than five kilos without giving things up.
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Othmarsingen
TrainingsCoach, based in Othmarsingen, puts together individual training plans that get adjusted weekly based on feedback. Once a week the personal coach gives feedback through a built-in communication tool, and most packages add a performance assessment with heart-rate zones. Clients are coached for general fitness goals as well as training after burnout or on a doctor's recommendation.
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Zürich
Scirocco Coaching offers online running and triathlon coaching for all of Switzerland, with MATS-based training planning, ongoing communication and individually tailored programs. The offer isn't limited to fixed packages, it adapts to each person's goals and training volume.
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Solothurn
Strukturiertes Online-Coaching mit Trainingsplänen, personalisierten Ernährungs- und Mikronährstoff-Anpassungen von Marius Nydegger.
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Birsfelden
JM FIT SWISS in Birsfelden near Basel is run by IFBB pro Mohamad Jamali and offers online coaching alongside in-person training. Every session is individually programmed, and nutrition guidance is included in the training packages. The offer targets busy people who don't want to waste time on inefficient training, and the site is in German and English.
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Urdorf, Zurich
Online Fitness-Coaching mit Kraft-Training, Ernährungsstrategie und Mental Coaching in einem 360-Grad-Ansatz.
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Zürich
Perfect Workout, based in Zürich, offers online coaching by video over Skype, WhatsApp or a similar service. Instead of automated or ready-made templates, each person gets an individually built program every time, for muscle building, weight loss or endurance. Individuals, families and small groups are all coached, and the site is available in several languages besides German.
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Zürich
Online-Coaching mit personalisierten Trainingsprogrammen von Mario Wüthrich, Bachelor in Sport- und Gesundheitswissenschaften
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Zürich
Personal-Training mit Online-Coaching-Option ab 290 CHF pro Monat bei 3-Monats-Vertrag
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Bern
Alongside in-person training in the Bern area, BRO BEAR also offers online coaching, with app-based training plans, nutrition guidance and regular check-ins from Marco Bücheler and Marlon Zbinden. The holistic approach carries over to the digital format too.
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Basel
Online- und Vor-Ort-Coaching von Joshua Strub mit Schwerpunkt auf Fitness, Ernährung und persönliche Entwicklung
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Berner Oberland, Bern
Von Sue Gehri geführtes Personal-Training-Angebot im Berner Oberland, das individuelle Eins-zu-eins-Trainings- und Ernährungscoachings wahlweise vor Ort in Interlaken, Thun, Grindelwald, Frutigen und Münsingen oder online anbietet.
Frequently asked questions
How is progress monitored during online coaching?
Most providers use specialized coaching apps to manage training plans and progress. Additionally, there are regular check-ins, video feedback, or weekly video calls via Zoom, FaceTime, or Skype to monitor your development.
Can I also use online coaching for nutrition?
Yes, almost all listed coaches offer nutritional counseling in addition to training plans. Some even specialize in overall lifestyle or offer a combination of training and mindset coaching.
Are there programs specifically designed for competition preparation?
Yes, there are coaches who focus explicitly on preparing bodybuilding and bikini athletes for competitions. Experienced coaches from the competitive sports scene also offer their expertise online.
Which tools are used for communication and training?
Support is provided digitally through various channels such as video calls, WhatsApp support, or SMS. To manage exercises and plans, many coaches rely on their own apps or platforms like Virtuagym.
Do the coaches also offer group formats?
Some trainers offer a choice between individual coaching or weekly group training sessions via video. This allows for more flexible participation in online fitness coaching.