Tosca Tiralosi

Tosca Tiralosi coaches online from Zürich over twelve weeks, and there's also a monthly variant over four weeks. The program includes an individual training plan and a personal nutrition plan with recipes and macro tracking, both tracked through apps on the client's phone. Fixed weekly appointments run throughout the whole program.

In weekly Zoom calls, progress gets discussed and the plans get adjusted, plus there's daily support over WhatsApp. Progress is documented with before-and-after photos, complemented by learning videos for long-term follow-through. The offer targets motivated people who want to lose more than five kilos but don't know how to tackle it on their own. Before starting there's a free phone call.