KOANAFIT

KOANAFIT is a twelve-week online coaching program built specifically for women, led by Angela Kopp, a certified fitness trainer and nutrition counselor. The whole program runs through a dedicated app: an individual training plan with exercise videos, weekly lessons on nutrition and mindset in text and video, a habit tracker, a personal calendar with check-ins, and push reminders.

There's one check-in per week, and exchange through the app has no limit; five days a week the coach is available for questions and feedback, for example on technique or meals via video or photo. Instead of strict diet plans, the coaching builds on habits, and the topics range from fat loss and muscle building to PCOS, endometriosis or Hashimoto's. Before starting there's a no-obligation initial conversation, and the site is in German.