Trainsane
Boll
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Trainsane, based in Boll near Bern, prepares athletes for competition in the bikini classes as well as in physique and bodybuilding. The coaching is led by Coach Mark, the founder with years of experience, and Coach Bianka, who specializes in posing. Training and nutrition plans run through the MyTrainsane app, plus monthly check-ins and one personal one-hour session a month.
Their own Trainsane Nutrition Timing concept deliberately relies on enough carbohydrates rather than low carb or starving. The coaching is rounded out with regular posing workshops, help with bikini selection and styling for the women, and individual supplement plans. The minimum program length is twelve months.