Weight Loss and Transformation
Trainers who specialize in fat loss and transformation, usually combining training with nutrition in one package.
- 1
Zürich
12-wöchiges Personal-Training-Programm mit vier Zürcher Studios, das Trainingseinheiten, Ernährungsoptimierung und Lifestyle-Coaching für die Gewichtsreduktion kombiniert.
- 2
Aarau
Beetroot Farm in the Aargau is run by Marco and Stephanie, both certified nutrition coaches and personal trainers. The Gamechanger program runs for either three or six months and combines two weekly training sessions in the private gym with nutrition and training plans delivered through an app. Each location takes on no more than 30 members. The website is in German.
- 3
Kriens
G-FIT trains in Kriens in short 30-minute sessions with no waiting for equipment. Personal training is combined with nutrition coaching geared to each client's everyday life. One client example on the site cites four kilos less fat and five kilos more muscle mass. The website is in German.
- 4
Genf
Magali Delaître is a certified personal trainer in Geneva who works both in person and online. Her focus areas are weight loss, postnatal recovery and core strengthening. According to the website, every personal training package includes a nutrition plan and ongoing nutrition support. The site is in French.
- 5
Zürich
Ueli Lanz offers a 12-week program in Zurich that combines personal training with targeted nutrition coaching. The studio sits between Helvetiaplatz and Europaallee and is designed for individuals who want results in a quiet, private setting.
- 6
Neuchâtel · since 1997
Coach seit 1997 mit Fokus auf Gewichtsverlust, Fitness-Rückkehr und nachhaltige Transformation
- 7
Zürich
Perfect Workout offers individual personal training in Zurich with an explicit focus on sustainable weight loss, combined with nutrition coaching and running training. The offering includes a running school and online coaching. Packages and prices are bookable on request.
- 8
Ticino
Spezialisiert auf Gewichtsmanagement und Transformation mit Spezialisten pro Trainingsbereich
- 9
Basel
ByBo Functional Training is located near Basel SBB station and runs a six-week weight loss program that combines functional training with individual nutrition coaching. Alongside one-on-one training there are small-group sessions and bootcamp classes. The website is in German and English.
- 10
Fribourg
15 Jahre Erfahrung in personalisiertem Fitness Coaching mit Spezialisierung auf Gewichtsverlust
- 11
Zürich
Personal-Training-Angebot im Zürcher Seefeld mit eigenem Studio, das Gewichtsreduktion, Body Shaping und Muskelaufbau mit individueller Ernährungsberatung verbindet.
- 12
Luzern
Elemental Training has its studio on Baselstrasse in Lucerne and pairs weight loss with muscle building, so the body stays strong and defined while shedding weight. The training plan comes with individual nutrition coaching and a personal nutrition plan. Alongside in-person training there's online support for tracking progress. The website is in German.
- 13
Zürich
Dein Trainer offers personal training for weight loss at locations in Zurich, Lucerne, Zug, Sursee, Küssnacht and Kriens, as well as home visits at no extra charge. The training adapts to your fitness level and combines exercise with nutrition coaching. A second person can join the sessions for free.
- 14
Baar
Personalworkout runs its studio on Grabenstrasse in Baar near Zug and names weight loss and body fat reduction as one of its four training goals. Personal training comes with an individual nutrition plan. Training happens in person, online from home, or in group classes. The website is in German and English.
- 15
Basel
Joshua Strub trains at Dayuma Sports on the street Auf dem Wolf in Basel, or outdoors. Anyone wanting to lose weight combines the personal training with his nutrition coaching, backed up by remote support. The website shows before-and-after photos of clients. It's in German, with an English language option.
- 16
Bern
PRIME Private Gym has its studio in Liebefeld near Bern and lists weight loss and body shape as one of its four training goals. Personal training in 60-minute sessions comes with an individual nutrition plan. Anyone who can't train in person uses the online coaching. The website is in German.
- 17
Zug
FF Personal Coaching, run by Fabio Frangipane, is based in the canton of Zug, with its location in Steinhausen. Stated goals include weight loss, muscle building and more energy in everyday life. Training takes place in person, with a sixty-minute trial session to get acquainted. The website is available in German and English.
- 18
Lausanne
Steeve Louissaint coaches in Lausanne and Yverdon-les-Bains with a focus on weight loss. His approach combines training, a change in eating habits with meal plans and shopping lists, and weekly motivation talks. The site states three to six months as the timeframe for a noticeable change. The website is in French.
Frequently asked questions
What distinguishes the programs in this category from a regular gym?
Specialized trainers usually combine physical training directly with nutritional counseling or lifestyle coaching. This ensures that weight loss and muscle building are supported by a holistic concept.
Can I also work with a coach on my transformation online?
Yes, some providers offer both in-person appointments and online coaching to allow for flexible support. This is particularly practical if you cannot train directly in one of the studios.
How long does a typical transformation phase last with these providers?
The programs are structured differently and range from intensive six-week programs to long-term coaching over three or six months. Many providers rely on 12-week plans to achieve sustainable results.
Do the trainers also offer nutritional support?
Most experts on this list integrate targeted nutritional counseling or nutritional optimization firmly into their programs. The goal is to support weight loss through a diet tailored to your daily life.
Are there specialized approaches for building muscle during the weight loss phase?
Yes, some studios place a special focus on combining weight loss with muscle building. This prevents your body from losing strength during weight loss and instead helps you work toward a defined physique.