Personalworkout

Personalworkout treats weight loss as a holistic task and ties together training, nutrition and daily life. The studio rejects diets, the path is meant to be practical for everyday life, balanced and healthy instead. Personal training comes with an individual nutrition plan, plus ongoing support. The studio was founded by Marc Sonderegger, who studied biology and sport.

Training takes place on Grabenstrasse in Baar near Zug, online from home, or in group classes. There's also an offering for competitive sport. Goals range from weight loss and fat reduction to muscle building and support with pain or after injuries, and companies are addressed too. On top of that, Personalworkout runs a fitness and health retreat on Mallorca.

Getting started happens through a free initial consultation that can be arranged via the contact form. The website is in German, with an English version available through the language switch.