Team semper fi

Team semper fi works exclusively with natural female athletes and coaches them online for competitions in the bikini and figure classes. Everything starts with a thorough assessment covering training history, daily routine, sleep, health limitations, cycle and competition experience. The training programs are periodized and refreshed every four to six weeks.

Every week the athletes fill out a check-in form covering recovery, nutrition, stress and open questions, alongside a video analysis of their execution. Additional in-person appointments such as caliper measurements or technique training are available. The coaching is led by Christian Meier, who according to his own account holds several professional qualifications. The site is in German.