Arnbäck Personal Training

Arnbäck Training sits centrally on Rue de la Terrassière 12 in Geneva's Eaux-Vives neighborhood. The work is functional, meaning bodyweight training combined with bands, balls and TRX straps. Exercises are chained into sequences that challenge several major muscle groups at once, and short rest periods also keep the heart rate up and joints stable. Time for stretching is built into every session.

There are two formats: small groups of around seven people and private one-on-one training. Anyone curious can start with a free trial session and book a slot through the contact form. The studio also works with people who have specific goals or health limitations such as back pain or arthritis. Coaching runs in French.