Mamaklub Zürich

Mamaklub isn't your typical postpartum course. The concept combines pelvic floor anatomy, strength training and sports science in a structured 8-week program. The expert collective includes prenatal and postpartum yoga teachers, strength coaches, physiotherapists and sports scientists.

Courses run at three locations in Zürich plus an online recovery course designed for cesarean births and diastasis recti. Personal training during pregnancy and after birth is also bookable. Insurance recognition makes financing easier.