Mama Bear Athletic
Bern
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Mama Bear Athletic isn't a standard postpartum recovery program. It's built specifically for athletes who want to keep their fitness through pregnancy and then return to their sport in a structured way after birth. The consulting is sport-specific and covers training plan adjustments, pelvic floor integration and return-to-sport programs after delivery.
The 60-minute initial consultation includes a sport-specific assessment, individual training adjustments and a cheat sheet on core and pelvic floor work.