MVMT Coaching

MVMT Coaching works entirely one-on-one, with no group sessions or duos. The focus is on physical performance and movement quality, from rehabilitation and rebuilding after injury to general fitness and athletic performance. Physiological and sport-specific tests establish a baseline, and the process follows four steps, from the first contact through the trial session and program design to ongoing development.

Training takes place in the private studio in the center of Lausanne, supervised by two strength and conditioning coaches. Jonathan holds a bachelor's degree in sport preparation and sport science, while Aday has a bachelor's plus two master's degrees and years of experience in personal and group training with a focus on health-oriented training, injury prevention and pre- and postnatal support. A free trial session can be booked, and the website is in French and English. The offering is aimed at people who want to get fitter, are returning after an accident or injury, live with chronic complaints, or want to lose weight.