Alpha Sports

Alpha Sports relies on individual diagnostics rather than standard plans. Before training starts there are assessments and a data-based approach, from which strength and functional training, weight loss, muscle building and pain-free movement get built out. Anyone working toward a HYROX competition finds dedicated preparation for it. Coaching runs one on one or in pairs at the private studio, or alternatively there's a twelve-week online program with an app and nutrition support.

Behind the studio is a team built around owner Luigi Lieberherr, along with trainers for personal and group sessions and triathlon coaching. Alongside individual coaching there are group classes in bootcamp, pilates, strength and HYROX, with a free trial week available. The offer targets working professionals with little time as well as beginners who prefer a private setting over a crowded gym.