DomiGym by Pro Senectute
Zürich
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DomiGym is one of the few training programs that comes to seniors at home, explicitly. That makes it a good fit for people who cannot leave the house after a fall, surgery, or because of limited mobility, but who still want to train regularly and with purpose. Pro Senectute is known nationwide and has deep experience working with older people.
The exercises target everyday strength and balance and are designed so they can be repeated independently after the visit.