Top Shape Personal Training Studio

Top Shape is a personal training studio at Technoparkstrasse 1 in Winterthur, recognized by health insurers. It offers one-on-one training, small-group TRX and nutrition coaching. The two fixed programs, Metabolic and Top Shape, combine training and nutrition and aim for sustainable weight loss without requiring much time; the Metabolic program runs over twelve weeks.

A multi-person team stands behind the studio. Phaedra Spillmann is a TRX Senior Master Trainer specializing in functional strength training and fat loss, and the team also includes a fitness teacher trained at ETH Zurich along with trainers with a background in TRX instruction. A free consultation and introductory session is available in the studio or online. The offering is aimed at people who want to feel more comfortable in their bodies, balance out work-related stress, or are starting out as newcomers to exercise.