OZ Personal Training

OZ Personal Training runs an eight-week nutrition coaching program at Lets Go Fitness in Bern's Wankdorf district, built around everyday habits rather than complicated diets. It opens with a 30-minute intake session covering goal-setting and a body composition measurement, followed by check-ins in week four and week eight, each around 20 minutes. The recommended approach favors fresh, minimally processed, low-carb food that's high in protein and fat, backed up with recipe ideas and help with planning and shopping.

The coaching links up with strength training, which can happen at the studio or at home, and clients can also add supervised personal training at a discounted rate. The coach is Oli, Oliver Zachara, who holds SPTV certification and Qualitop recognition. A free, no-obligation intake conversation is available to get a sense of where things stand, and coaching is offered in German.