Cook & Lift
Lausanne
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At Cook & Lift, nutrition and training are inseparable for Aubrey, complemented by overall wellbeing. Those three areas form the foundation of every coaching program. Aubrey says he brings more than 20 years of experience in physical training and also places strong emphasis on healthy cooking.
The coaching takes place in the Lausanne area, either at home, outdoors or at Non Stop Gym. A single session costs 100 francs at the studio or 120 francs at home, and there's also a package of ten sessions. The coaching targets people who want to work on strength, performance and posture as well as their diet. The website is available in French and English.